SINGLE FOOT CHALLENGE👊🏻 Want to control you switc...

問題 情緒 想法 做法 結果 . 大概就係咁 大概需要聽聽自己個心 acknowledge自己嘅感...

Trying some legover double unders! The T-Toad leg ...

If there is no struggle, there is no progress. #大...

Let’s do some basics! Side EB Side Cross Side Ope...

Backward quins SOElephantOAS Slow motion in the e...

I quite like my inverse TJ form now 😋 #jumprope #...

There is no elevator to success, You have to take ...

7 Quins 😎😎😎 Effort paid off and feeling like more...

啲人睇完我啲跳繩片 都會話睇到膝頭哥痛😂 其實成日咁樣練習 對膝關節都有一定嘅負擔 所以要保持最好狀...